Benefits:

• Supports digestion and relieves bloating.
• Helps control blood sugar levels.
• Promotes weight loss by keeping you full longer.
• Naturally cools the body – ideal for summer drinks.
• Rich in fiber, antioxidants, and plant-based omega-3.
• May reduce acidity and heartburn.
• Supports skin hydration and glow.
• Helps in managing stress and anxiety.

How to Use:

• Soak 1–2 teaspoons in water for 10–15 minutes before use.
• Add to drinks like lemonade, smoothies, or milk for a cooling effect.
• Can be added to desserts like falooda or chia-style puddings.
• Best consumed on an empty stomach in the morning or before meals.

Warnings / Precautions:

• Do not consume dry — always soak before use.
• Pregnant women should consult a doctor before using.
• Start with small amounts to avoid bloating.
• Not recommended for children under 5 years.
• People with low blood pressure should use it cautiously.

Important Notes:

• Perfect for hydration and cooling in hot weather.
• Helps curb appetite when trying to lose weight.
• Always store in a dry, airtight container.