Benefits:

• Supports deep sleep and relaxation — natural calming effect.
• Strengthens bones and joints due to calcium and phosphorus.
• Soothes dry cough and respiratory irritation.
• Acts as a mild pain reliever in traditional remedies.
• Nourishes the body after childbirth or during recovery.
• Supports digestion and may help with acidity.
• Promotes healthy skin texture when used externally.
• Good source of fiber, plant-based fats, calcium, and magnesium.

How to Use:

• Soak 1–2 teaspoons in warm water or milk for 30 mins before grinding or using.
• Can be added to energy balls (like postnatal laddoos), warm milk, or herbal tonics.
• Add to desserts, sauces, or gravies as a thickener and flavor enhancer.
• For external use: mix ground poppy seeds with milk or rosewater as a face mask.

Warnings / Precautions:

• Use in moderation – excessive use can cause drowsiness.
• Avoid giving to children under 5 years old.
• People with low blood pressure or on sedatives should consult a doctor.
• Avoid in pregnancy without medical advice.
• Always soak before use to reduce bitterness and enhance absorption.

Important Notes:

• Best for nighttime use to promote calm and rest.
• Especially beneficial in postpartum or recovery diets.
• Should be stored in a cool, dry place in an airtight container.