Key Benefits:

• Promotes deep, natural sleep without grogginess.
• Reduces anxiety, nervous tension, and stress.
• Calms the brain and supports the nervous system.
• Helpful for restlessness and mild insomnia.
• May ease menstrual cramps and body tension.
• Supports emotional balance and peaceful moods.

How to Use:

• As a tea: Steep 1 teaspoon in hot water for 5–7 minutes.
• As a powder: Mix ¼ to ½ teaspoon in warm milk or water before bedtime.
• For external relaxation: Add to bathwater to ease body tension.

Warnings / Precautions:

• Not suitable for pregnant or breastfeeding women.
• Avoid driving or operating machinery after use.
• Do not combine with other sedative medications or alcohol.
• May not be suitable for children under 12 without medical guidance.
• Long-term daily use is not advised without supervision.

Important Notes:

• Best used in the evening or at night for calming the body and mind.
• Store in a cool, dry place, away from sunlight.
• Not habit-forming when used responsibly.
• Ideal for use during high-stress periods, seasonal mood changes, or travel-related sleep disturbances.